+38Senna Herb Herbal Laxative – Aid With Senna Tea & Recipes For Treatments
Senna is a herbal herb repeatedly used for its laxative houses. It’s an component in different business laxative merchandise akin to Ex Lax and Senokot. Senna leaves and pods include compounds referred to as anthraquinones, which can be robust laxatives. Anthraquinones are classified as stimulant laxatives. They paintings by means of demanding the liner of the decrease intestinal tract and inflicting contractions which provides us the “urge to move” and push out waste. Anthraquinones additionally absorbs extra water, generating a softer stool that makes it more uncomplicated to move. Senna laxatives might take 6 hours to 12 hours to paintings.
Senna will have to no longer be used for greater than seven consecutive days until beneath a physician’s care. Over use may cause lazy bowel syndrome, which reasons your frame to disregard tips on how to produce a bowel motion by itself with out the usage of extra laxatives. Don’t use senna or different anthraquinones when you have hemorrhoids, blood vessel illness, abdomen ulcers, diverticular illness, ulcerative colitis, Crohn’s illness, or any inflammatory bowel illness or gastrointestinal issues.
Dried senna has an especially sour and ugly style. It may possibly additionally reason painful intestinal cramping because of muscle contractions. It is suggested to mix stimulant herbs akin to senna with tasty ones like peppermint, ginger, and fennel, and licorice. Along with giving senna a extra delightful style, it relaxes the intestines, lessens the consequences of cramping and make senna extra tolerable to take. Senna can also be discovered as tablets, drugs, liquid extracts, and dried root. There also are meals recipes containing senna that may “get you going.”
Senna and Prunes
Boil one ounce of senna leaves gently in a single quart of water. Pressure off leaves and simmer liquid with one pound of prunes till all or maximum of liquid has been absorbed. Consume one to a few prunes each and every two to a few nights.
In a meals processor combine the next elements:
12 oz.. raisins
12 oz.. dates
12 oz.. prunes
Eight oz.. figs
2 oz.. senna leaves or floor senna (in well being meals retail outlets).
Unfold in a greased 8″x12″ pan and press down the combination, about an inch deep. Best with graham cracker crumbs. Reduce into 1 x 1 inch bars. Take a look at 1 bar an afternoon to start out. You might be able to cut back to at least one/2 bar afterward. The bars can also be frozen.